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yummi granola

every weekend i try to make a big jar of granola, in an attempt to make it easier on myself to provide a decent breakfast on those early weekday mornings. the granola is served with unsweetened almond milk. most often a store bought one like almond breeze, but sometimes i make it myself. no doubt… Continue reading yummi granola

weekday breakfast smoothie

on weekday mornings, we always have warm oat meal, one or two smoothies, raisins, homemade granola, dried berries and fresh berries or fruits as often as possible.  i like to have a fruit based smoothie and a green smoothie. it’s nice to have a repetoire of 5 or 6 favourite smoothies to choose from, especially on… Continue reading weekday breakfast smoothie

beautiful but cold..

the winter is still here.. it’s seriously freezing still with daily temepratures below minus 10c with chill factors between minus 15c and minus 30c. the wind is brutal. the good thing about these (long) canadian winters are the light. all the snow and the many days with the sun shining from a clear blue sky… Continue reading beautiful but cold..

nutty pate

this paté has been a favourite of mine for many many years. you can serve it hot or cold, in a sandwich, for brunch, christmas lunch or with cheese. it can be variated in a ton of different ways, using different types of nuts and spices. i’ve experimented quite a bit, but this version with… Continue reading nutty pate

popcorn running

watching me running on the treadmill in the basement is not pretty. if you are able to abstract from the bounces and the sound coming out of my mouth (yes i’m singing out loud when i have enough oxygen), i can best be compared with a bag of micro popcorn in the micro wave..  no,… Continue reading popcorn running

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